End of the Year Reflections 

This year, I thought it would be good to take a step back and look at the broader picture of our lives. It can be a powerful tool for growth and self-awareness. End of the year reflection is a practice that helps you to look back at 2024 and do a personal review. Don’t worry-there will not be a test, and you don't need to write anything down--just some closure, giving you a clearer perspective and an ability to compare different periods in your life. 

• Describe your favorite memories from the past year. 
• Reflect on the biggest challenges you faced and how you overcame these obstacles. 
• What was the most valuable lesson you learned? 
• Describe a moment when you felt the most alive and inspired. 
• Describe a time when you demonstrated resilience and perseverance. 
• What new skills or knowledge did you acquire? 
• Reflect on the times when you felt proud of yourself. 
• What habits or behaviors did you let go of? 
• Describe an act of kindness you showed others. 
• Reflect on the times when you practiced gratitude and appreciation. 
• Describe a moment when you faced and conquered a fear. 
• How did you prioritize your mental and emotional well-being? 
• What important relationships did you cultivate or strengthen? 
• Describe a time when you found inspiration in unexpected places. 
• Reflect on the times when you made a difference in someone’s life. 
• Describe a time when you made a positive change in your lifestyle. 

When you finish this journey, remember that the end of the year reflection is not just about saying goodbye to your past, but about welcoming new beginnings as well. It's a great time to recharge yourself and get ready for another 365 days of adventure! 

Author

Joseph Mathews, MD, FACP, FACE, ECNU, CCD Joseph W. Mathews M.D., a board certified Endocrinologist and Medical Director of Palmetto Endocrinology, was born and raised in South Carolina. He earned his Bachelor of Science in Biology from the College of Charleston, Cum Laude. He then achieved his M.D. at the Medical University of South Carolina where he also completed his residency in Internal Medicine and a Fellowship in Endocrinology, Diabetes, and Metabolism. Dr. Mathews is also a Fellow of both the American College of Endocrinology and the American College of Physicians, holds an Endocrine Certification in Neck Ultrasound (ECNU) and is a Certified Clinical Densitometrist (CCD). He has extensive experience performing ultrasound guided fine needle aspiration biopsies. His practice includes a range of specializations including prescribing and fitting patients with insulin pumps. Dr. Mathews' practice has drawn patients from out of state to benefit from his expertise in thyroid disorders, diabetes, cortisol problems and their Endocrine disorders.